So easy to prepare
1. Stir the following 5 ingredients in a bowl
a. 3 tablespoons of oatmeal
b. 1 tablespoon of brewer yeast
c. 1 tablespoon of wheat germ
d. 1 tablespoon of ground flax seed
e. 1 tablespoon of chia seeds
2. Add soy milk, stir again and heat for 3 minutes in the microwave
3. Add the following 3 ingredients
f. 1 teaspoon of blackstrap mollasses
g. cover with ground cinnamon
h. add nuts and dried fruits
ENJOY A BEAUTIFUL DAY AND A LONG LIFE